Microsoft Teams:

• Download the background file above and unzip it.
• While you're setting up your video and audio before joining a meeting, select Effects and avatars > Video effects.
• To use one of the downloaded images, select More video effects > Add new and then select the background file on your computer.
• Your new background will persist in all your meetings and calls until you change it again.
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Zoom:

• Download the background file above and unzip it.
• Sign in to the Zoom desktop app.
• Click your profile picture, then click 'Settings'.
• Select Video & Effects > Virtual Backgrounds.
• Note: If you do not have the 'Virtual Backgrounds' tab and you have enabled it on the web portal, sign out of the Zoom desktop app and sign in again.
• Add your own image by clicking the blue [+], select Add Image, then choose your downloaded image.
• If prompted, click 'Download' to download the package for virtual background without a green screen.